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Hello,

I am a yoga teacher living in _____ and have been practicing for over ten years, having begun teaching last year. My goal as an instructor is to build strength while encouraging release and mindfulness of movement's power when coupled with awareness of the ceaseless breath. I once read a quote "The trust that others place in you is your grace". Before others can trust us, we must be able to trust ourselves, to establish an open relationship with the ebb and flow of life, having confidence in our ability to work with challenges and benefit from them. Trust is authentic awareness and its application to nurturing, progressive choices which encourage growth. Trust is letting go of preconceived ideas of an end, trust is allowing the moment to reveal grace. Already, as embodied yogis, dancers; movers and shakers, we've oriented our lives towards the health and happiness a solid connection with the body and mind can bring. And with this connection, we are sometimes granted that gift of transcendence, of grace in the trust of our choices at each moment. As teachers, we are so lucky to have the opportunity to share this self-trust with others. The students are a gift and their trust is our grace.

Much love,
Alexandra